The 5 Best Women's BJJ Rash Guards of 2025

Merging Style and Performance

Top Picks for Best Women's BJJ Rash Guards

1. Tatami Fightwear Women's Katakana Short Sleeve Rashguard

2. Gold BJJ Foundation Women's Rash Guard

3. Women's Nordic IBJJF Approved Rash Guard Black

5. Raven Fightwear Women's Aerial Assault Rash Guard

In the dynamic and challenging world of Brazilian Jiu-Jitsu, having the right gear is not just a matter of preference; it's a necessity. For women who train and compete in BJJ, finding the perfect rash guard is crucial. A good rash guard must offer protection, support, and flexibility, allowing for unrestricted movement on the mat while also reflecting personal style. This guide dives into what makes a women's BJJ rash guard stand out and highlights some of the best options available.

Understanding the Importance of a Quality Rash Guard

A rash guard does more than just cover; it serves multiple vital functions:

Skin Protection: From mat burns to minimizing the risk of skin infections, a rash guard is your first line of defense.
Muscle Support: Compression technology helps reduce muscle fatigue and soreness during and after training.
Moisture Management: High-quality rash guards wick away sweat, keeping you dry and comfortable throughout your session.

For women in BJJ, these factors are compounded with the need for a rash guard that also fits well, taking into account the female form, to ensure comfort and functionality.

Features to Look for in Women's BJJ Rash Guards

When shopping for a women's BJJ rash guard, consider the following features to find your perfect match:

Material: A blend of spandex and polyester offers the right mix of stretch and durability.
Fit: Look for a cut that's designed for women, offering both compression and comfort without being too restrictive.
Design: Whether you prefer something sleek and minimalist or vibrant and bold, the design should resonate with your personal style.
Durability: Reinforced stitching and high-quality fabric ensure your rash guard can withstand the rigors of grappling.

Top Picks for Best Women's BJJ Rash Guards

1. Tatami Fightwear Women's Katakana Short Sleeve Rashguard

Best for: Women BJJ practitioners looking for a blend of traditional aesthetics and modern performance.

How to Purchase: Click here to visit Amazon.com

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How to Purchase: Click here to visit Amazon.com

The Tatami Fightwear Women's Katakana Short Sleeve Rashguard is a testament to the brand's commitment to merging cultural heritage with the latest in athletic wear technology. Designed specifically for women in Brazilian Jiu-Jitsu, this rash guard stands out with its unique Katakana design, paying homage to the Japanese roots of martial arts. The high-quality polyester/spandex blend ensures both comfort and durability, making it a reliable companion for rigorous training sessions and competitions.

Specifications

Design: Unique Katakana-inspired
Material: High-quality polyester/spandex blend
Durability: Designed to withstand the intense demands of BJJ training
Printing: Fully sublimated to ensure long-lasting, vibrant designs
Waistband: Equipped with a rubber waistband for a secure, comfortable fit

Key Features

Cultural Design: The Katakana design not only adds a touch of elegance but also celebrates the martial arts tradition.
Superior Material: The blend of polyester and spandex offers an optimal balance between flexibility and durability.
Enhanced Durability: Built to resist the common wear and tear of grappling, including pulling and stretching.
Sublimated Artwork: Ensures that the intricate design remains intact without cracking or peeling over time.
Rubber Waistband: A thoughtful addition that secures the rash guard in place, offering maximum fit and comfort during movement.

The Tatami Fightwear Women's Katakana Short Sleeve Rashguard is more than just athletic apparel; it's a piece of art designed for the dynamic woman BJJ practitioner. It perfectly encapsulates the spirit of combat sports, offering functionality without compromising on style or comfort. Whether you're drilling techniques on the mat or competing, this rash guard is designed to support your journey in Brazilian Jiu-Jitsu while making a bold statement about your appreciation for martial arts culture.

How to Purchase: Click here to visit Amazon.com

2. Gold BJJ Foundation Women's Rash Guard

Best for: Female Jiu-Jitsu practitioners seeking a tailored fit for both Gi and No-Gi training.

How to Purchase: Click here to visit Amazon.com

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How to Purchase: Click here to visit Amazon.com

The Gold BJJ Foundation Women's Rash Guard is a game-changer for women in Brazilian Jiu-Jitsu, offering a design specifically crafted for the female athlete. This rash guard combines functionality, style, and comfort, making it perfect for any training environment. Whether you're gearing up for No-Gi sessions or looking for added protection under your Gi, this rash guard has you covered. Its mesh armpit vents are a standout feature, providing essential ventilation during intense rolls and warm training days.

Specifications

Cut: Specifically designed for women
Suitability: Ideal for both Gi and No-Gi Jiu Jitsu
Ventilation: Mesh armpit vents for enhanced airflow
Graphics: High-quality, fully sublimated printing
Competition Legality: IBJJF No-Gi legal for white and black belts

Key Features

Women's Specific Cut: Tailored to fit the female body, offering a snug yet comfortable fit that enhances performance without restricting movement.
Versatile Use: Easily pairs with fight shorts and spats for No-Gi or serves as a protective layer under the Gi, providing flexibility in how and where you train.
Enhanced Ventilation: The innovative mesh armpit vents are designed to keep you cool and prevent overheating, even during the most demanding training sessions.
Durable Graphics: Unlike other brands that may use lower quality screen printing, Gold BJJ utilizes fully sublimated graphics to ensure your rash guard looks great even after countless washes and tough rolls.
Competition Ready: Meets IBJJF No-Gi competition requirements for white and black belts, featuring a design that includes 10% of your rank color, making it competition legal and stylish.

The Gold BJJ Foundation Women's Rash Guard is not just another piece of training gear; it's a statement of dedication and style for the female BJJ athlete. With its specialized design, breathability, and durability, it stands out as a top choice for women committed to their Jiu-Jitsu journey. Whether for daily training, competition prep, or simply to stay protected and cool on the mats, this rash guard delivers on all fronts, embodying the essence of what it means to be a woman in the world of Brazilian Jiu-Jitsu.

How to Purchase: Click here to visit Amazon.com

3. Women's Nordic IBJJF Approved Rash Guard Black

Best for: Female BJJ athletes seeking a competition-ready rash guard that combines style with performance.

How to Purchase: Click here to visit Amazon.com

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How to Purchase: Click here to visit Amazon.com

The Women's Nordic IBJJF Approved Rash Guard in Black is designed for the serious BJJ competitor. Meeting the stringent standards of the International Brazilian Jiu-Jitsu Federation, this rash guard is as functional as it is stylish. Featuring sublimated Nordic-inspired graphics that won't peel or fade, it ensures you look sharp on the mats, competition after competition. The thoughtful inclusion of a rubber lining at the waist prevents the rash guard from riding up, allowing you to focus entirely on your technique. Its reinforced flatlock stitching enhances durability, making it a reliable piece of gear for rigorous training and bouts.

Specifications

Approval: IBJJF Approved for competition
Graphics: Sublimated Nordic designs for lasting durability
Waist Lining: Rubber lining to ensure a secure fit
Stitching: Reinforced flatlock stitching for durability
Fabric: Lightweight, breathable, and four-way stretch material

Key Features

IBJJF Approved: Ready for competition, meeting the requirements for official BJJ tournaments.
Durable Design: Sublimated graphics ensure the design remains vibrant without cracking or fading over time.
Secure Fit: The rubber waistband keeps the rash guard in place during dynamic movements, offering peace of mind during rolls.
Enhanced Durability: Crafted with reinforced flatlock stitching, it stands up to the demands of both training and competition.
Optimal Comfort: Its lightweight fabric offers excellent breathability, keeping you cool, while the four-way stretch material allows for unrestricted movement in all directions.

The Women's Nordic IBJJF Approved Rash Guard is more than just a piece of athletic wear; it's an armor that reflects the spirit and strength of female BJJ practitioners. Whether you're training hard in the gym or showcasing your skills in a tournament, this rash guard supports your journey with unmatched durability, comfort, and style. It embodies the essence of the BJJ lifestyle, where tradition meets modern athleticism, making it a must-have for any dedicated female grappler.

How to Purchase: Click here to visit Amazon.com

4. ROAR MMA Grappling Rashguard

Best for: Female martial artists seeking a high-performance rash guard for BJJ, MMA, and a variety of training activities.

How to Purchase: Click here to visit Amazon.com

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How to Purchase: Click here to visit Amazon.com

The ROAR MMA Store presents a Grappling Rash Guard designed specifically for women engaged in BJJ, MMA, and other intensive training regimens. This long sleeve shirt is not just a piece of apparel; it's a performance enhancer that combines functionality with durability. Constructed from high-quality poly-spandex material, it's lightweight yet ultra-strong, featuring moisture-wicking capabilities to keep you dry and comfortable throughout your training. Its design ensures a close fit to the body, providing less resistance and enabling quick, full-range movements.

Specifications

Material: High-quality poly-spandex, moisture-wicking, compression material
Performance: Lightweight, offers quick full-range movements
Waistband: Rubber waistband for secure fit and protection
Stretch: 4-way stretch fabrication for greater mobility
Compression: Graduated compression in arms and upper torso
Usage: Ideal for MMA, BJJ, surfing, circuit training, and more
IBJJF Compliant: Meets the standards for International Brazilian Jiu-Jitsu Federation competitions
Guarantee: Long Term Money Back Guarantee

Key Features

High-Performance Fabric: The poly-spandex material is not only lightweight and strong but also effectively wicks away moisture, ensuring you stay dry and comfortable.
Enhanced Mobility: The 4-way stretch fabrication allows for greater mobility in any direction, making it perfect for the dynamic movements required in martial arts.
Secure Fit: A rubber waistband prevents the rash guard from riding up, providing coverage against scratches, cuts, and burns, and keeping the waistband securely in place.
Improved Blood Flow: Graduated compression in the arms and upper torso supports improved blood flow, enhancing muscle performance and recovery.
Versatile Use: Whether for grappling, circuit training, or water sports, this rash guard is designed to support a wide range of activities and is IBJJF compliant for competition use.

The ROAR MMA Store Grappling Rash Guard is an essential piece of gear for any woman dedicated to her martial arts training. Offering the perfect blend of style, comfort, and performance, it ensures that female athletes can train effectively, safely, and in compliance with competition standards. With its long-term money-back guarantee, this rash guard is a risk-free investment in your training wardrobe, promising durability and satisfaction for countless sessions to come.

How to Purchase: Click here to visit Amazon.com

5. Raven Fightwear Women's Aerial Assault Rash Guard

Best for: Female martial artists seeking a balance of durability, comfort, and freedom of movement in their training gear.

How to Purchase: Click here to visit Amazon.com

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How to Purchase: Click here to visit Amazon.com

Raven Fightwear's Women's Aerial Assault Short Sleeve BJJ Rash Guard is meticulously crafted for the modern female warrior. This rash guard stands out not only for its striking aesthetics but also for its high-performance features tailored to the needs of MMA and BJJ practitioners. The use of sublimated graphics ensures that the design remains vibrant and intact through rigorous training sessions, while the rubber lining at the waist guarantees a secure fit, allowing you to focus fully on your technique and movements.

Specifications

Sleeve Type: Short Sleeve
Graphics: Sublimated for durability
Waistband: Rubber lining for secure placement
Stitching: Reinforced flatlock for enhanced durability
Fabric: Lightweight and breathable
Stretch: Four-way stretch fabric for superior mobility

Key Features

Durable Design: The sublimated graphics resist peeling and fading, maintaining the rash guard's appearance over time.
Secure Fit: A rubber lining at the waist prevents the rash guard from sliding up, ensuring it stays in place regardless of the intensity of movement.
Enhanced Durability: Reinforced flatlock stitching adds to the garment's longevity, making it a reliable piece of gear for continuous use.
Optimal Comfort: The fabric's lightweight and breathable nature keeps you cool and comfortable, even in the most grueling training sessions.
Unrestricted Movement: The four-way stretch fabric allows for maximum range of motion, providing unrestricted freedom to execute any technique.

The Raven Fightwear Women's Aerial Assault Short Sleeve Rash Guard is a testament to the brand's commitment to providing female athletes with gear that is as resilient and dynamic as they are. Perfect for both no-gi grappling and MMA, this rash guard blends functional design with aesthetic appeal, ensuring that you perform at your best while looking great. Whether you're drilling on the mats or competing in the cage, this rash guard is built to support your athletic journey with every move you make.

How to Purchase: Click here to visit Amazon.com

Making Your Selection

Choosing the best women's BJJ rash guard comes down to personal preference in style, the specific features that are most important to you, and the type of fit you feel most comfortable training in. Remember, the right rash guard not only boosts your performance but also your confidence on the mats.

Conclusion

The best women's BJJ rash guards blend style, comfort, and performance, offering female practitioners gear that meets their specific needs. With the right rash guard, you'll feel empowered to focus on your training, knowing you're well-protected and looking great. Whether you're just starting your BJJ journey or looking to add to your gear, there's a perfect rash guard out there for you.