What to Wear for BJJ

The Ultimate Guide

Stepping onto the mats for Brazilian Jiu-Jitsu (BJJ) requires more than just physical readiness; you also need the proper attire to train effectively and safely. Whether you're a novice or a seasoned grappler, understanding the essential elements of BJJ apparel can make a significant impact on your training experience. This article serves as a comprehensive guide to what to wear for BJJ, so you can focus on sharpening your skills instead of worrying about your wardrobe.

The Gi Option

Traditional Gi

A Gi is the traditional uniform worn for Brazilian Jiu-Jitsu. Made of heavy cotton or a cotton-polyester blend, a Gi consists of a jacket, pants, and a belt that signifies your rank.

Gi Care

Gis require special care as they are prone to shrinking and color fading. Wash your Gi in cold water and let it air dry to prolong its lifespan.

Choosing the right attire for BJJ enhances performance and safety. Options include traditional Gi or No-Gi rash guards and grappling shorts. Accessories like mouthguards and ear guards are vital. Special considerations for women include sports bras and hair management.

The No-Gi Option

Rash Guards

In No-Gi BJJ, a rash guard is the standard upper-body garment. It's made of moisture-wicking fabric that helps to prevent mat burns and improves hygiene.

Grappling Shorts or Spats

On the lower half, grappling shorts or spats are the usual choices. These garments are designed to provide freedom of movement while preventing skin-on-skin or skin-on-mat contact.

Must-Have Accessories

Mouthguard

Dental injuries are common in grappling sports. A good-quality mouthguard is essential for protection.

Ear Guards

Cauliflower ear is another common BJJ injury. Wearing ear guards can offer prevention.

Special Considerations for Women

Sports Bra

A supportive sports bra is critical for women, providing comfort and allowing for full range of motion.

Hair Management

Long hair should be tied back in a ponytail, braid, or bun to prevent tangling during rolls.

What Not to Wear

Jewelry: Rings, earrings, and other types of jewelry can be dangerous and should be removed before class.
Cotton T-Shirts: They absorb moisture and can become heavy and uncomfortable.

Footwear

Though BJJ is practiced barefoot, some choose to wear wrestling shoes during the standing portion of the class for additional ankle support.

Final Thoughts

Selecting the proper attire for BJJ can optimize your performance, boost your confidence, and enhance your overall experience. Investing in quality gear that suits your style of training is a wise decision that will pay off in the long run.

Frequently Asked Questions: "What to Wear for BJJ"

First-Class Gear

Q: What to wear to your first BJJ class?
A: If you don't have a gi, it's generally acceptable to wear athletic clothing like a t-shirt and shorts or leggings for your first class.

Q: What to wear to your first no-gi class?
A: For no-gi, you can wear a rashguard or a tight-fitting athletic shirt along with grappling shorts or leggings.

Gi vs No-Gi

Q: What is the difference between what to wear for gi and no-gi BJJ?
A: For gi classes, you'll wear a jiu-jitsu gi. For no-gi, you typically wear a rashguard and grappling shorts.

Q: What should I wear for no-gi BJJ?
A: A rashguard and grappling shorts are the standard attire for no-gi. Some people also wear spats (tight-fitting leggings) under their shorts.

Under the Gi

Q: What to wear under your BJJ gi?
A: Under the gi top, men usually wear nothing or a rashguard, while women commonly wear a sports bra or a rashguard.

Q: What to wear under gi pants?
A: Some people choose to wear compression shorts or underwear designed for physical activity under their gi pants.

Rashguards and Accessories

Q: What do you wear under a no-gi rashguard?
A: Most men wear nothing under their rashguard, while women often wear a sports bra.

Q: Are there any specific accessories I should have?
A: A mouthguard and a protective cup (for men) are generally recommended but not mandatory.

Special Considerations

Q: What should I avoid wearing?
A: Avoid wearing any jewelry, as well as clothing with zippers or anything that could scratch or injure your training partner.

Q: What to wear to a Brazilian jiu-jitsu class if I don't have a gi?
A: If you're going to a gi class but don't have one yet, wear close-fitting athletic wear and check if the academy has loaner gis.

Community Preferences

Q: What to wear under gi according to Reddit community preferences?
A: The Reddit BJJ community generally advises wearing a rashguard under the gi for hygiene and comfort, but opinions vary.