BJJ Etiquette

The Unspoken Rules of the Mat

Brazilian Jiu-Jitsu (BJJ) is more than just a sport or martial art; it's a community bound by a set of unwritten rules and traditions. Whether you're a white belt stepping onto the mat for the first time or a seasoned black belt, understanding BJJ etiquette is crucial for fostering a respectful and effective training environment. Here, we delve into the key aspects of etiquette that every practitioner should know.

Greeting and Bowing

Arrival Etiquette

Be Punctual: Arrive early enough to change and participate in the warm-up session.
Bow In: Most academies require students to bow when entering and leaving the mat as a sign of respect.

Instructor and Classmate Greetings

Acknowledge the Instructor: A simple nod or bow to the instructor when you arrive is a good practice.
Say Hello: Make it a point to greet your classmates. A welcoming atmosphere begins with you.

Master BJJ etiquette to foster a respectful training environment. Be punctual, maintain hygiene, practice safe rolling, and show respect to instructors and classmates.

Uniform and Hygiene

Gi and No-Gi Attire

Gi Maintenance: Ensure your gi is clean, free of tears, and smells fresh.
No-Gi: Wear appropriate rash guards and shorts. No loose or baggy clothing.

Personal Hygiene

Shower: Always shower before and after class to minimize bacterial spread.
Trim Nails: Keep your nails trimmed to avoid injuring your training partners.

On the Mat

Sparring and Rolling

Tap Early, Tap Often: There’s no shame in tapping. It's a sign that you're learning.
Be Mindful: Avoid excessive force or “spazzing” to keep everyone safe.
Don’t Coach: Unless you’re asked, don’t offer unsolicited advice to your rolling partner.

Safety Measures

Mat Awareness: Always be conscious of your surroundings to prevent accidental collisions.
Report Injuries: If you or your partner get injured, notify the instructor immediately.

Class Dynamics

Asking Questions

Be Respectful: Wait for an appropriate time and ask your question clearly.
Don’t Interrupt: Never interrupt the instructor or other students while they are speaking or demonstrating.

Post-Class Etiquette

Thank Your Partners: A simple thank-you goes a long way in building camaraderie.
Clean Up: Wipe down your training area and ensure you haven’t left anything behind.

Final Thoughts

Understanding and adhering to BJJ etiquette is vital for both your growth and the well-being of your training environment. These rules are not just formalities but are rooted in a tradition that values respect, humility, and the collective pursuit of martial excellence.

Frequently Asked Questions: BJJ Etiquette

General Etiquette

Q: What are the basic rules of BJJ etiquette that everyone should know?

A: Always show respect to your instructors and training partners, bow when entering or leaving the mat, and refrain from talking while the instructor is teaching.

Gi and Patches

Q: What is the etiquette concerning BJJ gi colors?

A: While white, blue, and black gis are commonly accepted, it's best to consult your gym's specific rules on gi colors.

Q: What are the guidelines for BJJ patches etiquette?

A: Patches should be securely sewn onto the gi and should not obstruct your training or your opponent's grip. Always check with your gym's rules regarding the types and placements of patches.

Rolling and Sparring

Q: What is the proper BJJ rolling etiquette?

A: Always ask your partner before starting a roll, keep intensity appropriate to skill level, and tap early to prevent injury.

Open Mat

Q: Can you explain the etiquette for BJJ open mat sessions?

A: Open mat sessions are generally less structured, but you should still show respect, keep the mat clean, and ask before joining others in drilling or rolling.

Gym Conduct

Q: What's the general BJJ gym etiquette?

A: Keep your gi and yourself clean, cut your nails, remove jewelry, and line up according to belt rank before and after class.

Mat Conduct

Q: What is the etiquette for the training mat in BJJ?

A: Always bow before entering or leaving the mat, don’t interrupt higher belts while they are rolling, and never walk over a training partner or instructor who is sitting or lying on the mat.

Etiquette for Beginners

Q: What specific etiquette should beginners in BJJ know?

A: In addition to the general rules, beginners should focus on listening more than talking, not trying to coach other students, and avoiding excessive force or spazzing during rolls.

Unwritten Rules

Q: Are there any unwritten rules in BJJ?

A: Some unwritten rules include not asking higher belts to roll without invitation and not discussing promotions—let your instructor decide when you're ready.